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FOOD SUMMARY Diet facts label for Beef, chuck, shoulder clod, top blade, steak, separable lean and fatty, trimmed to 0" fat, all grades, cooked, grilled [Beef Value Cut, Flat Iron Steak, Infraspinatus]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-direction goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the correct half of the map.
The closer a food is to the superlative edge of the map, the more than likely it is to fill up you lot up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top one-half of the map.
Foods that are close to the bottom edge are more than calorie-dumbo. If yous want to increase your calorie intake without getting as well full, choose foods from the bottom half of the map.
Nutritional Target Map for Beef, chuck, shoulder clod, meridian bract, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled [Beefiness Value Cut, Flat Iron Steak, Infraspinatus]
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2.seven 2.2 Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The good : This food is depression in Sodium. It is also a very skilful source of Protein, Vitamin B12, Zinc and Selenium.
The bad : This nutrient is high in Saturated Fat and Cholesterol. This food too contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a nutrient come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional threescore/30/ten distribution, the Caloric Ratio Pyramid™ will show yous how recipes, repast plans, or individual foods line up with those goals.
Foods low in fat, for instance, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the correct border). Foods low in carbohydrates will cluster along the correct border of the pyramid, with foods that are loftier in fatty at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be constitute closer to the center of the pyramid.
Caloric Ratio Pyramid for Beef, chuck, shoulder clod, height blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled [Beef Value Cut, Apartment Fe Steak, Infraspinatus]
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0% 52% 48% Carbs Fats Protein
NUTRIENT BALANCE Nutrient Balance Indicator for Beefiness, chuck, shoulder clod, pinnacle blade, steak, separable lean and fat, trimmed to 0" fatty, all grades, cooked, grilled [Beef Value Cut, Flat Iron Steak, Infraspinatus]
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Food BALANCE INDICATOR™ This symbol offers a visual representation of a food'due south nutritional strengths and weaknesses, with each spoke representing a unlike nutrient. The spoke for dietary fiber is colored green, protein is blueish, vitamins are majestic, minerals are white, and yellowish represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Abyss Score betwixt 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatever) individual foods provide all the essential nutrients, the Food Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.
Protein QUALITY Protein Quality for Beefiness, chuck, shoulder clod, height bract, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled [Beefiness Value Cutting, Flat Iron Steak, Infraspinatus]
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PROTEIN QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your nutrition is considered incomplete.
Each spoke on the Protein Quality graph represents i of the nine essential amino acids, and the graph shows how shut the protein in your nutrition is to the optimal distribution of amino acids recommended by the Institute of Medicine'southward Nutrient and Nutrition Board.
An Amino Acid Score of 100 or higher indicates a consummate or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of poly peptide. By combining complementary proteins, you may be able to increment the overall quality of the protein you consume.
Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.
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Nutrition INFORMATION Amounts per
NUTRITION DATA'S OPINION Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered meliorate choices for weight loss. Foods that are nutritious without being filling are considered improve choices for good for you weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data also indicates whether a food is particularly high or low in various nutrients, co-ordinate to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/9460/2
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